Women’s Health Physiotherapy
In Hurstville
Feel stronger. Understand your body. Get back to doing the things you love.
Specialised pelvic floor, pregnancy, postnatal, prolapse, pessary and pelvic health physiotherapy for women at every stage of life.
At Femme Fit Physiotherapy, we provide specialised women's health physiotherapy for women through pregnancy, postpartum, menopause and every stage in between.
Whether you're experiencing pelvic floor symptoms, bladder or bowel problems, prolapse, pelvic pain, pain with sex, abdominal separation or pregnancy-related pain, we're here to help you understand what's happening and what you can do about it.
You don't have to put up with symptoms just because they're common.
Women's health physiotherapy that's actually about YOU
Your body changes throughout life—and sometimes it doesn't behave quite the way you'd expect.
You might be:
Leaking when you run, jump, cough or sneeze
Feeling heaviness, pressure or a bulge associated with prolapse
Recovering from pregnancy or birth
Wondering if your abdominal muscles have separated
Experiencing pelvic or lower back pain during pregnancy
Having difficulty controlling your bladder or bowel
Experiencing pain or discomfort during sex
Returning to exercise after having a baby
Navigating pelvic floor changes during perimenopause or menopause
Wanting to understand your pelvic floor before symptoms become a problem
Whatever stage you're at, you don't need to work it out on your own.
At Femme Fit, we take the time to listen, assess what's going on and develop a treatment plan that's specific to your body, your goals and your life.
What We Can Help With
Pelvic Floor Physiotherapy
Leaking, urgency, pelvic floor weakness and bladder or bowel concerns. LEARN MORE →
Prolapse & Pessary Management
Assessment, education, exercise and pessary fitting to help manage prolapse symptoms. LEARN MORE →
Pregnancy Physiotherapy
Pelvic pain, back pain, pelvic girdle pain, pelvic floor assessment and birth preparation. LEARN MORE →
Postnatal Physiotherapy
A comprehensive assessment of your pelvic floor, abdominal wall, bladder, bowel function and return to exercise. LEARN MORE →
Pelvic Pain & Pain With Sex
Individualised assessment and treatment in a private, respectful environment. LEARN MORE →
Menopause & Pelvic Health
Support for pelvic floor, bladder, sexual health, strength and exercise through perimenopause and menopause. LEARN MORE →
Meet Jessie
Women's Health Physiotherapist
Hi, I'm Jessie Miladinski, founder of Femme Fit Physiotherapy.
I've been a physiotherapist since 2008 and have spent my career helping women understand their bodies, recover from pregnancy and birth, manage pelvic floor conditions and get back to the activities they enjoy.
I completed postgraduate study in Conservative Management of Pelvic Organ Prolapse, including pessary management, and have developed a particular interest in pelvic floor rehabilitation, prolapse, pregnancy and postnatal care.
I created Femme Fit because I wanted women to have somewhere they could talk openly about their pelvic health, ask the questions they might feel uncomfortable asking elsewhere and receive evidence-based, individualised care.
No judgement. No awkwardness. Just honest conversations, expert assessment and a plan that makes sense for you.
WHAT HAPPENS AT YOUR FIRST APPOINTMENT?
No awkward surprises. Just a conversation, assessment and plan.
Your first appointment is about understanding you.
We'll talk about your symptoms, your health history, your goals and the things that matter to you.
Depending on your concerns, your assessment may include:
✓ Pelvic floor assessment
✓ Abdominal wall assessment
✓ Bladder and bowel function
✓ Prolapse assessment
✓ Pregnancy and birth history
✓ Strength and movement assessment
✓ Assessment of pain
✓ Return-to-exercise goals
We'll then explain what's happening and work with you to create a personalised treatment plan.
You don't need to know exactly what's wrong before you book.
That's what we're here for.