Pregnancy is a time of change within a women’s body

A pregnant woman with dark hair in a bun, wearing a beige tank top and black pants, standing sideways with a smile and closed eyes against a plain white background.

Pregnancy is an incredible time, but it’s not always comfortable

Common pregnancy-related conditions include:

  • pregnancy related pelvic girdle pain

  • upper and lower back pain

  • symphysis pubis dysfunction (SPD)

  • wrist and thumb pain

  • pelvic floor changes

  • bladder and bowel symptoms

  • concerns around exercise suitability

The Pregnant Pelvic Floor

All pregnant women should have a pelvic floor check during their pregnancy to establish if a pelvic floor strengthening program needs to be prescribed and ensure correct activation.

Perineal massage and pelvic floor birth preparation is a vital part of what we do, and has been shown to reduce the risk of tearing and episiotomy during vaginal delivery by up to 63%