Should I get my Pelvic Floor Checked in Pregnancy?

In short - YES!

There are a few times in pregnancy where I recommend an assessment of your pelvic floor:

1. A baseline assessment in 2nd trimester between 12 - 20 weeks to establish correct pelvic floor contraction technique, determine if you need to start pelvic floor strengthening, or pelvic floor relaxation work if you have an overactive pelvic floor, and to assess the baseline flexibility of your pelvic floor

2. Around 34 weeks to discuss and begin perineal massage, birth preparation, assess that your pushing technique is correct, and provide advice for the early postnatal period

3. Anytime you have concerns regarding your pelvic floor function eg urinary incontinence, racing to get to the toilet, incomplete bladder emptying, pelvic heaviness, constipation/straining to empty bowels, painful intercourse

Think you might benefit from an assessment? Book an appointment with Femme Fit Physiotherapy in Hurstville