Can Physiotherapy Help Pelvic Organ Prolapse?

What is pelvic organ prolapse?

Pelvic organ prolapse (often just called prolapse) happens when one or more of the pelvic organs — the bladder, uterus or bowel — move downwards and press into the vaginal walls.

This occurs when the pelvic floor muscles and connective tissues aren’t providing their usual level of support.

Common symptoms can include:

• A feeling of heaviness, dragging or pressure

• A bulge or “something there” sensation in the vagina

• Symptoms may feel worse at the end of the day or with exercise and prolonged time on your feet

• Bladder or bowel changes eg incomplete emptying

What causes prolapse?

Prolapse is common and multifactorial. Contributing factors can include:

• Pregnancy and vaginal birth

• Menopause and hormonal changes

• Chronic constipation or straining

• Genetics and connective tissue strength

Important things to know:

• Prolapse is not a dangerous medical condition

• It is very common

• It does not mean your body is broken

• Surgery is not the only option

How can pelvic health physio help?

A women’s health physio can help with:

• Pelvic floor muscle training

• Education around posture, lifting and exercise

• Bladder and bowel strategies

• Pessary fitting

If you’ve noticed symptoms or just want clarity book an appointment with a women's health physio. We can also assess pelvic floor strength and flexibility to determine if you are at higher risk of developing prolapse and put into place strategies to minimise the risk of this occurring

Think you might benefit from an assessment? Book an appointment with Femme Fit Physiotherapy in Hurstville